Programs

CAPE (Complete Athletic Performance Engineering) Athletics® is a full-body workout designed to ramp up baseline fitness through continuous cycles of intensity progressions that improve balance, strength, and movement.
All programs

Our programs are built around you.

At CAPE Athletics, we’re passionate about building a solid fitness foundation with our full-body workouts. Our tailored programs, including Speed & Agility, HIIT, and Olympic Weightlifting, are crafted to enhance your baseline fitness, ensuring improvements in balance, strength, and movement for a healthier, more vibrant life.

For your kids

Youth Training

Empowering young athletes through dynamic training to boost speed, agility, and confidence. Solid foundation for lifelong fitness.

For your teens

Pro Training

Advanced training for elite athletes focused on maximizing performance. Tailored sessions enhance skill, strength, and readiness.

For you

Adult & HIIT Classes

Invigorating HIIT and adult fitness classes designed to challenge and improve overall health. Suitable for all levels seeking transformation.

For Everyone

Competitive boxing

Intense boxing program for those serious about the ring. Master technique, defense, and offense for competitive success.

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first session is free!

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