Adult & HIIT Training

Elevate your fitness with our adult training programs, including HIIT and boxing. Tailored for all levels to boost strength, endurance, and confidence.
Adult & HIIT Classes

Transform Your physical Fitness with adult Hiit, competitive boxing, cardio, and strength training classes.

Embark on a journey that reshapes your physical and mental boundaries with our Adult & HIIT Classes. Designed for individuals at any fitness level, these classes merge high-intensity interval training with strength, mobility, and cardio workouts to create a comprehensive fitness experience. Participants can expect a supportive environment that not only challenges but also celebrates every milestone achieved. Our program is built on the foundation of scientific principles and personalized attention, ensuring that you see tangible results in your strength, endurance, and overall health.

Our Adult & HIIT Classes are more than just workouts; they’re a transformative experience that fosters community, resilience, and self-improvement.

Whether you’re looking to shed pounds, build muscle, or simply enhance your overall fitness, our classes provide the tools, guidance, and motivation to help you reach your goals. With a focus on safe, effective exercises and a commitment to each individual’s success, CAPE Athletics is the ideal place to embark on your fitness journey.

Get fit

HIIT Training classes

Experience the power of high-intensity interval training with our HIIT classes, designed to boost your metabolism, burn fat, and improve cardiovascular health in a fun, engaging environment.

Get mobile

Mobility Coaching

Enhance your flexibility, reduce the risk of injury, and improve your performance through targeted mobility coaching. Unlock your body’s full potential for movement and efficiency.

Lose Weight

Cardio & Weight Loss

Achieve your weight loss goals with our cardio-focused classes. These sessions are designed to maximize calorie burn, improve heart health, and increase your stamina and endurance.

Get big

Strength Training

Build a stronger, more resilient body with our strength training sessions. Focus on key muscle groups for balanced development, increased muscle mass, and overall strength.

Why choose cape athletics

A Community of Strength and Success.

Choosing CAPE Athletics for your fitness journey means stepping into a community where your goals are our top priority. Our unique approach combines the intensity of HIIT with the precision of mobility, cardio, and strength training, tailored to fit your individual needs. Here, fitness is not just about the hours you put in at the gym; it’s about creating a sustainable, healthy lifestyle that empowers you to live your best life.

At CAPE Athletics, we understand that the foundation of a successful fitness program is not just the quality of the workouts but the support and motivation that comes from our coaches and fellow members. Our programs are designed to challenge you while ensuring you feel supported every step of the way. With state-of-the-art facilities and a welcoming atmosphere, we’re dedicated to helping you achieve your fitness goals in a fun, safe, and encouraging environment.

Our coaches

Expert Coaches Who Care.

Our coaching team at CAPE Athletics stands apart through their dedication, expertise, and passion. Each coach is not only highly qualified in their respective fields, including certifications in HIIT, strength, and mobility training, but also deeply committed to your personal growth and success. They bring a wealth of experience and a personal touch to their coaching, ensuring that you receive the guidance, encouragement, and motivation needed to exceed your expectations. Our trainers are here to push you towards your goals, celebrate your victories, and support you through every challenge.

Staff section coming soon.

We’re working on headshots and bios for all of our coaches!

schedule a free session!

Read our awesome reviews:

first session is free!

Ready to get started, but want to give our training facility a try before you commit? Schedule a free session now!

Join our facility today by booking on gymdesk!

We use Gymdesk to sign up new members! Click on the button below, and you will be redirected to our signup form.

Clicking on the link above will redirect you to Gymdesk.

schedule a free session!