Schedule

Stay updated with CAPE Athletics' class schedule. Find the perfect time for your preferred workout and secure your spot in our next session.
Schedule

Class & training schedule

Ready to take your athletic performance to the next level? Check out our current training schedule to see which class you would most likely prefer!

Adult Classes Descriptions:

Adult Classes Schedule:

Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00 am

Power Hour – HIIT

Power Hour – HIIT

Power Hour – HIIT

Power Hour – HIIT

Power Hour – HIIT

7:00 am

Power Hour – HIIT / Boxing

Power Hour – HIIT / Boxing

Power Hour – HIIT / Boxing

Power Hour – HIIT / Boxing

Schedule only visible on desktop version of our website.

Please visit our website on a desktop computer or laptop to view our weekly training schedule.

Youth Classes Descriptions:

Youth Classes Schedule:

Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4:00 PM

Level III Sports Performance

Level III Sports Performance

Level III Sports Performance

Level III Sports Performance

5:00 PM

Level I & II Sports Performance / Youth Boxing

Level I & II Sports Performance / Youth Boxing

Level I & II Sports Performance / Youth Boxing

Level I & II Sports Performance / Youth Boxing

6:00 PM

Level III Sports Performance

Level III Sports Performance

Level III Sports Performance

Level III Sports Performance

Schedule only visible on desktop version of our website.

Please visit our website on a desktop computer or laptop to view our weekly training schedule.

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